{"id":624320,"date":"2026-01-19T21:55:49","date_gmt":"2026-01-19T19:55:49","guid":{"rendered":"https:\/\/znnlb.com\/?p=624320"},"modified":"2026-01-19T21:56:11","modified_gmt":"2026-01-19T19:56:11","slug":"4-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%b3%d8%ad%d8%b1%d9%8a%d8%a9-%d8%aa%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/znnlb.com\/?p=624320","title":{"rendered":"4 \u0623\u0637\u0639\u0645\u0629 \u0633\u062d\u0631\u064a\u0629 \u062a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0638\u0644 \u0627\u0644\u0633\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0631\u0627\u0621 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0635\u062d\u064a\u060c \u0643\u0634\u0641 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646 &#8220;\u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642&#8221; \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0636\u0645 \u0623\u0631\u0628\u0639\u0629 \u0623\u0637\u0639\u0645\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u062a\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0624\u0643\u062f\u064a\u0646 \u0623\u0646 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u0639 \u0646\u0638\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646 \u0642\u062f \u064a\u063a\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color has-vivid-red-color\">\u0627\u0644\u0631\u0628\u0627\u0639\u064a \u0627\u0644\u0630\u0647\u0628\u064a: \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/mark><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0636\u062d &#8220;\u0644\u064a\u0644\u064a \u0643\u064a\u0644\u064a\u0646\u063a&#8221;\u060c \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a Green Chef UK\u060c \u0623\u0646 \u0627\u0644\u0633\u0631 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u0637\u064a\u0644 \u0623\u0645\u062f \u0627\u0644\u0634\u0628\u0639\u060c \u0648\u062d\u062f\u062f\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0641\u064a \u0623\u0631\u0628\u0639\u0629 \u0639\u0646\u0627\u0635\u0631 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0627\u0644\u064a):<\/strong>&nbsp;\u062a\u0635\u0641\u0647\u0627 \u0643\u064a\u0644\u064a\u0646\u063a \u0628\u0623\u0646\u0647\u0627 &#8220;\u0635\u062f\u064a\u0642\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0623\u0648\u0644\u0649&#8221;\u060c \u0641\u0647\u064a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0628\u0637\u0626 \u0645\u0631\u0648\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/24.ae\/images\/templates\/2023\/2026118195758476V.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 (\u0642\u0648\u0629 \u0627\u0644\u0643\u0627\u0628\u0633\u064a\u0633\u064a\u0646):<\/strong>&nbsp;\u0644\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u0646\u0643\u0647\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0639\u0645\u0644 &#8220;\u0643\u0645\u062d\u0631\u0643&#8221; \u0644\u0644\u0623\u064a\u0636. \u064a\u0633\u0627\u0639\u062f \u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u0627\u0628\u0633\u064a\u0633\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0643\u0648\u0642\u0648\u062f \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0639 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u062e\u0627\u0635 \u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0646\u064a\u062f\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/24.ae\/images\/templates\/2023\/2026118195893152R.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0645\u0646\u0642\u064a \u0627\u0644\u0623\u064a\u0636):<\/strong>&nbsp;\u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a (EGCG)\u060c \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0639\u062f \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/24.ae\/images\/templates\/2023\/2026118195815845VH.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0628\u064a\u0636 (\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0628\u0639):<\/strong>&nbsp;\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0639\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0630\u0643\u064a\u0629\u061b \u0641\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0627\u062c \u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0647\u0636\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u062d\u062a\u0649 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/24.ae\/images\/templates\/2023\/2026118195827141YY.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><br \/>\u062d\u0642\u0646 \u0645\u0648\u0646\u062c\u0627\u0631\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a \u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0628\u064a\u060c \u064a\u0628\u0631\u0632 \u062f\u0648\u0627\u0621 &#8220;Mounjaro&#8221; (\u062a\u064a\u0631\u0632\u064a\u0628\u0627\u062a\u0627\u064a\u062f) \u0643\u062e\u064a\u0627\u0631 \u062b\u0648\u0631\u064a \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u0641\u0634\u0644\u0648\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0639\u0628\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0628\u0631 \u0645\u062d\u0627\u0643\u0627\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u0636\u0645 (GLP-1 \u0648 GIP)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u062d\u0627\u062f \u0648\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0647\u0636\u0645. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u0646\u0634\u0631\u062a\u0647 \u0635\u062d\u064a\u0641\u0629 \u0645\u064a\u0631\u0648\u0631\u060c \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0642\u0627\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0648\u0632\u0646 \u0645\u0630\u0647\u0644\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 15% \u0625\u0644\u0649 20% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/24.ae\/images\/templates\/2023\/2026118195834982JH.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u0631\u063a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u0644\u060c \u064a\u0634\u062f\u062f \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062f\u0648\u0627\u0626\u064a \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0636\u0645\u0627\u0646 \u0645\u0648\u0627\u0621\u0645\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0638\u0644 \u0627\u0644\u0633\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0631\u0627\u0621 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0635\u062d\u064a\u060c \u0643\u0634\u0641 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646 &#8220;\u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642&#8221; \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0636\u0645 \u0623\u0631\u0628\u0639\u0629 \u0623\u0637\u0639\u0645\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u062a\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0624\u0643\u062f\u064a\u0646 \u0623\u0646 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u0639 \u0646\u0638\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646 \u0642\u062f \u064a\u063a\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629. \u0627\u0644\u0631\u0628\u0627\u0639\u064a \u0627\u0644\u0630\u0647\u0628\u064a: \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0648\u0636\u062d &#8220;\u0644\u064a\u0644\u064a \u0643\u064a\u0644\u064a\u0646\u063a&#8221;\u060c \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a Green Chef UK\u060c<\/p>\n","protected":false},"author":39,"featured_media":624319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2246],"tags":[],"class_list":["post-624320","post","type-post","status-publish","format-standard","has-post-thumbnail","category-example-4"],"_links":{"self":[{"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/posts\/624320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=624320"}],"version-history":[{"count":1,"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/posts\/624320\/revisions"}],"predecessor-version":[{"id":624321,"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/posts\/624320\/revisions\/624321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/media\/624319"}],"wp:attachment":[{"href":"https:\/\/znnlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=624320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=624320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=624320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}