{"id":636851,"date":"2026-06-10T00:00:07","date_gmt":"2026-06-09T22:00:07","guid":{"rendered":"https:\/\/znnlb.com\/?p=636851"},"modified":"2026-06-10T00:00:07","modified_gmt":"2026-06-09T22:00:07","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d9%81%d9%87%d9%85-%d8%b2%d9%88%d8%ac%d9%8a-%d9%88%d8%a3%d8%aa%d9%88%d9%82%d9%81-%d8%b9%d9%86-%d8%aa%d9%81%d8%b3%d9%8a%d8%b1-%d8%aa%d8%b5%d8%b1%d9%81%d8%a7%d8%aa%d9%87-%d8%a8","status":"publish","type":"post","link":"https:\/\/znnlb.com\/?p=636851","title":{"rendered":"\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f"},"content":{"rendered":"<div class=\"article-image-slot image-slot-placeholder\" data-is-first=\"true\" data-doc-id=\"cms\/api\/amp\/image\/AA251llc\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA251HZg&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f&quot;}\" data-test-id=\"AA251llc\">\n<blockquote>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><a href=\"http:\/\/www.znnlb.com\"><strong><span class=\"image-caption\">\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 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data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u062e\u0627\u0637\u0626 \u0644\u064a\u0633 \u0646\u0642\u064a\u0635\u0629\u064b. \u0628\u0644 \u0647\u0648 \u0622\u0644\u064a\u0629 \u0630\u0647\u0646\u064a\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u062a\u0639\u062a\u0645\u062f\u0647\u0627 \u0646\u0641\u0648\u0633\u0646\u0627 \u062d\u064a\u0646 \u062a\u063a\u064a\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629.<\/p>\n<div class=\"wp-block-image\">\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA251lld\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container in-div polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA251HZg&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f&quot;}\" data-test-id=\"AA251lld\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA251HZg&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 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data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u064f\u0645\u064a\u0651\u0632 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u064a\u0646 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0641\u0633\u064a\u0631. \u0627\u0644\u0623\u0648\u0651\u0644 \u0647\u0648 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629. \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629. \u0648\u062d\u064a\u0646 \u062a\u0641\u0633\u0651\u0631\u064a\u0646 \u0635\u0645\u062a \u0632\u0648\u062c\u0643\u0650 \u0639\u0644\u0649 \u0623\u0646\u0651\u0647 \u063a\u0636\u0628\u060c \u0623\u0648 \u0628\u064f\u0639\u062f\u0647 \u0639\u0644\u0649 \u0623\u0646\u0651\u0647 \u0644\u0627 \u0645\u0628\u0627\u0644\u0627\u0629\u060c \u0641\u0623\u0646\u062a\u0650 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u062a\u064f\u0633\u0642\u0637\u064a\u0646 \u0645\u0627 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0647 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0647\u0648. \u062a\u064f\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629\u00a0Journal of Social and Personal Relationships\u00a0\u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u064f\u0628\u0627\u0644\u063a\u0646 \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u064a\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u0631\u064a\u0643 \u0628\u0648\u0635\u0641\u0647\u0627 \u0633\u0644\u0628\u064a\u0629. \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u062a\u0647\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad intra-ad-rm-bg intra-ad-rm-h collapsed\" data-ad-index=\"0\">\n<div class=\"left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"responsive-views-ad-container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0644\u0630\u0627\u060c \u0641\u0625\u0646\u0651 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u0648\u0642\u0651\u0641 \u0639\u0646 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u062e\u0627\u0637\u0626. \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u063a\u064a\u0651\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0632\u0648\u062c \u062c\u0630\u0631\u064a\u064b\u0627.<\/p>\n<h2 id=\"h-2-\u0627\u0644\u0641\u0631\u0648\u0642-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0628\u064a\u0646-\u0627\u0644\u0631\u062c\u0644-\u0648\u0627\u0644\u0645\u0631\u0623\u0629-\u0627\u0644\u062a\u064a-\u062a-\u0633\u0628-\u0628-\u0633\u0648\u0621-\u0627\u0644\u0641\u0647\u0645\" class=\"wp-block-heading article-sub-heading\">2. \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0628\u0651\u0628 \u0633\u0648\u0621 \u0627\u0644\u0641\u0647\u0645<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0625\u0646 \u0643\u0627\u0646 \u064a\u064f\u0641\u0643\u0651\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642\u062a\u064a\u061f \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u064a\u062d\u0645\u0644 \u0628\u0630\u0627\u062a\u0647 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u0645\u064a\u0644 \u0627\u0644\u0631\u062c\u0644 \u0648\u0641\u0642 \u0627\u0644\u0623\u0628\u062d\u0627\u062b 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\u0648\u0627\u0644\u0623\u0641\u0639\u0627\u0644. \u0648\u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u064a\u064f\u0639\u0628\u0651\u0631 \u0628\u062d\u062f\u0651\u0629 \u0642\u062f \u062a\u064f\u0641\u0633\u064e\u0651\u0631 \u062e\u0637\u0623\u064b. \u0648\u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u064a\u064f\u0648\u0641\u0651\u0631 \u0639\u0644\u064a\u0643\u0650 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n<h2 id=\"h-3-\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0627\u0644\u0623\u0643\u062b\u0631-\u0634\u064a\u0648\u0639-\u0627-\u0641\u064a-\u062a\u0641\u0633\u064a\u0631-\u062a\u0635\u0631-\u0641\u0627\u062a-\u0627\u0644\u0632\u0648\u062c\" class=\"wp-block-heading article-sub-heading\">3. \u0627\u0644\u0623\u062e\u0637\u0627\u0621 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data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA251HZg&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f&quot;}\" data-test-id=\"AA251v8N\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA251HZg&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA251v8N.img?w=768&amp;h=374&amp;m=6&amp;x=448&amp;y=149&amp;s=121&amp;d=121\" alt=\"\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0623\u0648\u0651\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0647\u0648 \u201c\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0646\u0648\u0627\u064a\u0627\u201d\u060c \u0623\u064a \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646\u0651\u0646\u0627 \u0646\u0639\u0631\u0641 \u0644\u0645\u0627\u0630\u0627 \u0641\u0639\u0644 \u0645\u0627 \u0641\u0639\u0644\u060c \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u0646\u0633\u0623\u0644 \u0623\u0648 \u0646\u0633\u062a\u0648\u0636\u062d. \u062b\u0645\u0651 \u064a\u0623\u062a\u064a \u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0647\u0648 \u201c\u0627\u0644\u062a\u0639\u0645\u064a\u0645\u201d\u060c \u062d\u064a\u0646 \u0646\u0642\u0648\u0644 \u201c\u0623\u0646\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u0643\u0630\u0627\u201d \u0623\u0648 \u201c\u0644\u0645 \u062a\u0647\u062a\u0645\u0651 \u064a\u0648\u0645\u064b\u0627\u201d\u060c \u0641\u0646\u062d\u0648\u0651\u0644 \u0645\u0648\u0642\u0641\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0625\u0644\u0649 \u062d\u0643\u0645 \u0634\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u0638\u0647\u0631 \u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u0648\u0647\u0648 \u201c\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062a\u0648\u0642\u0651\u0639\u0627\u062a\u201d\u060c \u062d\u064a\u0646 \u0646\u064f\u0642\u0627\u0631\u0646 \u062a\u0635\u0631\u0651\u0641 \u0627\u0644\u0632\u0648\u062c \u0628\u0645\u0627 \u0643\u0646\u0651\u0627 \u0646\u062a\u0648\u0642\u0651\u0639\u0647 \u0645\u0646\u0647\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0627 \u0641\u0639\u0644\u0647 \u0641\u0639\u0644\u064b\u0627. \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u064f\u0624\u0643\u0651\u062f \u0623\u0628\u062d\u0627\u062b\u00a0<a href=\"https:\/\/www.gottman.com\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">The Gottman Institute<\/a>\u00a0\u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062a\u064f\u0639\u062f\u0651 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0631\u0651\u0639 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0648\u0641\u0647\u0645\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u0643\u0645\u0627 \u064a\u064f\u062d\u062f\u062b \u0627\u0644\u0648\u0639\u064a \u0628\u0647\u0627 \u062a\u062d\u0648\u0651\u0644\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u064b\u0627 \u0641\u064a \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad intra-ad-rm-bg intra-ad-rm-h collapsed\" data-ad-index=\"1\">\n<div class=\"left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"responsive-views-ad-container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"h-4-\u0623\u062f\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u0641\u0647\u0645-\u0632\u0648\u062c\u0643-\u0628\u0634\u0643\u0644-\u0623\u0639\u0645\u0642-\u0648\u0623\u0635\u062d\" class=\"wp-block-heading article-sub-heading\">4. \u0623\u062f\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0641\u0647\u0645 \u0632\u0648\u062c\u0643\u0650 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642 \u0648\u0623\u0635\u062d\u0651<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0641\u0639\u0644\u064b\u0627\u061f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0644\u0627 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0634\u062e\u0635.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u0628\u062f\u0623 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0627\u0644\u0633\u0624\u0627\u0644 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c. \u0641\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062d\u064a\u0646 \u064a\u062a\u0635\u0631\u0651\u0641 \u0632\u0648\u062c\u0643\u0650 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u064f\u0631\u0628\u0643\u0643\u0650\u060c \u0627\u0633\u0623\u0644\u064a\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u0647\u062f\u0648\u0621: \u201c\u0634\u0639\u0631\u062a \u0628\u0623\u0646\u0651\u0643\u064e \u0628\u0639\u064a\u062f. \u0647\u0644 \u0643\u0644\u0651 \u0634\u064a\u0621 \u0628\u062e\u064a\u0631\u061f\u201d \u0641\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u062a\u0641\u062a\u062d \u0647\u0630\u0647 \u0627\u0644\u062c\u0645\u0644\u0629 \u0623\u0628\u0648\u0627\u0628\u064b\u0627 \u0645\u063a\u0644\u0642\u0629 \u0648\u062a\u064f\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0635\u0627\u062f\u0642. \u062b\u0645\u0651 \u062a\u062a\u0645\u062b\u0651\u0644 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0641\u0647\u0645 \u0644\u0627 \u0644\u0644\u0631\u062f\u0651. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u064f\u0635\u0628\u062d \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631 \u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0631\u062f\u0651. \u0623\u064a \u0623\u0646 \u062a\u064f\u0635\u063a\u064a \u0644\u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0628\u0646\u064a\u0651\u0629 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0627 \u0628\u0646\u064a\u0651\u0629 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0645\u0648\u0642\u0641\u0643\u0650\u060c \u0648\u0639\u0646\u062f\u0647\u0627 \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0648\u062a\u0642\u062a\u0631\u0628 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0628\u064a\u0646\u0643\u0645\u0627.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u0641\u0647\u0645\u00a0\u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u00a0\u0627\u0644\u062a\u064a \u064a\u062e\u0641\u064a\u0647\u0627 \u062e\u0644\u0641 \u0627\u0644\u0635\u0645\u062a \u0623\u0648 \u0627\u0644\u062c\u062f\u064a\u0629. \u0625\u0630 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0627 \u064a\u0628\u062f\u0648 \u0628\u0631\u062f\u064b\u0627 \u0623\u0648 \u0639\u0646\u0627\u062f\u064b\u0627 \u0647\u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062e\u0648\u0641\u064c \u0623\u0648 \u0625\u062d\u0633\u0627\u0633\u064c \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u0642\u062f\u064a\u0631. \u0648\u062d\u064a\u0646 \u062a\u0639\u0631\u0641\u064a\u0646 \u0630\u0644\u0643\u060c \u062a\u062a\u062d\u0648\u0651\u0644 \u0646\u0638\u0631\u062a\u0643\u0650 \u0625\u0644\u064a\u0647 \u0643\u0644\u064a\u064b\u0627.<\/p>\n<h2 id=\"h-5-\u0645\u062a\u0649-\u064a\u0635\u0628\u062d-\u0633\u0648\u0621-\u0627\u0644\u0641\u0647\u0645-\u0625\u0634\u0627\u0631\u0629-\u062a\u0633\u062a\u0648\u062c\u0628-\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\" class=\"wp-block-heading article-sub-heading\">5. \u0645\u062a\u0649 \u064a\u0635\u0628\u062d \u0633\u0648\u0621 \u0627\u0644\u0641\u0647\u0645 \u0625\u0634\u0627\u0631\u0629\u064b \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u061f<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0644\u064a\u0633 \u0643\u0644\u0651 \u0633\u0648\u0621 \u0641\u0647\u0645 \u064a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0639\u0645\u064a\u0642\u0629. \u063a\u064a\u0631 \u0623\u0646\u0651 \u062b\u0645\u0651\u0629 \u0625\u0634\u0627\u0631\u0627\u062a \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0651\u0641 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645.<\/p>\n<div class=\"wp-block-image\">\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA251qow\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container in-div polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA251HZg&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f&quot;}\" data-test-id=\"AA251qow\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA251HZg&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA251qow.img?w=768&amp;h=374&amp;m=6&amp;x=455&amp;y=63&amp;s=166&amp;d=166\" alt=\"\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 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href=\"https:\/\/www.3a2ilati.com\/article\/%d9%83%d9%8a%d9%81-%d8%a7%d9%81%d9%87%d9%85-%d8%b2%d9%88%d8%ac%d9%8a-%d9%88%d8%a3%d8%aa%d9%88%d9%82%d9%81-%d8%b9%d9%86-%d8%aa%d9%81%d8%b3%d9%8a%d8%b1-%d8%aa%d8%b5%d8%b1%d9%81%d8%a7%d8%aa%d9%87-%d8%a8%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%ae%d8%a7%d8%b7%d8%a6%d8%a9%d8%9f\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u0639\u0627\u0626\u0644\u062a\u064a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a \u0648\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0641\u0633\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629\u061f \u0643\u064a\u0641 \u0627\u0641\u0647\u0645 \u0632\u0648\u062c\u064a\u061f \u0633\u0624\u0627\u0644 \u062a\u0637\u0631\u062d\u0647 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