{"id":637108,"date":"2026-06-13T20:21:03","date_gmt":"2026-06-13T18:21:03","guid":{"rendered":"https:\/\/znnlb.com\/?p=637108"},"modified":"2026-06-13T20:21:03","modified_gmt":"2026-06-13T18:21:03","slug":"%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%81-%d8%aa%d9%88%d9%82%d9%8a%d8%aa-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d9%86-%d9%8a%d9%87%d8%af%d9%91%d8%af-%d8%a7","status":"publish","type":"post","link":"https:\/\/znnlb.com\/?p=637108","title":{"rendered":"\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a"},"content":{"rendered":"<div class=\"viewsHeader \" data-test-id=\"views-title\">\n<blockquote>\n<h1 class=\"viewsHeaderText\"><a href=\"http:\/\/www.znnlb.com\">\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a<\/a><\/h1>\n<\/blockquote>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u062a\u062d\u0643\u0651\u0645 \u0641\u064a \u0633\u0627\u0639\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0643\u0644\u0651 \u0625\u0646\u0633\u0627\u0646 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a (Circadian Rhythm)\u060c \u0648\u0647\u0648 \u0633\u0627\u0639\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u064f\u0646\u0638\u0651\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u064a\u0642\u0638\u0629. \u062a\u064f\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">Sleep Medicine Reviews<\/a>\u00a0\u0625\u0644\u0649 \u0623\u0646\u0651 \u0646\u062d\u0648 25 \u0628\u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645\u0647\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646\u0651 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0644\u064a\u0633 \u0627\u062e\u062a\u064a\u0627\u0631\u064b\u0627\u060c \u0628\u0644 \u0647\u0648 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0631\u0645\u062c\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u0637\u0631\u064a\u0629.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad intra-ad-rm-bg intra-ad-rm-h collapsed\" data-ad-index=\"0\">\n<div class=\"left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"responsive-views-ad-container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062b\u0645\u0651\u0629 \u0645\u0646 \u064a\u064f\u0635\u0646\u064e\u0651\u0641 \u0643\u0640\u201d\u0646\u0648\u0639 \u0627\u0644\u0635\u0628\u0627\u062d\u201d \u0623\u064a \u064a\u064f\u0641\u0636\u0651\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0648\u062b\u0645\u0651\u0629 \u0645\u0646 \u0647\u0648 \u201c\u0646\u0648\u0639 \u0627\u0644\u0644\u064a\u0644\u201d \u0623\u064a \u064a\u0634\u0639\u0631 \u0628\u0646\u0634\u0627\u0637 \u0623\u0643\u0628\u0631 \u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644. \u062d\u064a\u0646 \u064a\u062c\u062a\u0645\u0639 \u0627\u0644\u0646\u0648\u0639\u0627\u0646 \u0641\u064a \u0639\u0644\u0627\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u062d\u062f\u0651\u064a\u0627\u062a.<\/p>\n<h2 id=\"h-2-\u0643\u064a\u0641-\u064a-\u0624\u062b-\u0631-\u0627\u062e\u062a\u0644\u0627\u0641-\u062a\u0648\u0642\u064a\u062a-\u0627\u0644\u0646\u0648\u0645-\u0628\u064a\u0646-\u0627\u0644\u0632\u0648\u062c\u064a\u0646-\u0639\u0644\u0649-\u0627\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\" class=\"wp-block-heading article-sub-heading\">2. \u0643\u064a\u0641 \u064a\u064f\u0624\u062b\u0651\u0631 \u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u061f<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062b\u0645\u0651\u0629 \u0622\u0644\u064a\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u062a\u064f\u0641\u0633\u0651\u0631 \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0636\u0639\u0641 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0623\u0648\u0651\u0644\u064b\u0627\u060c \u062a\u062a\u0642\u0644\u0651\u0635 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u064a\u0648\u0645\u064a. \u0641\u062d\u064a\u0646 \u0644\u0627 \u064a\u062a\u0632\u0627\u0645\u0646 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0641\u0642\u062f\u0627\u0646 \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f\u0651 \u0641\u0631\u0635\u0629\u064b \u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u062a\u0642\u0627\u0631\u0628. \u0648\u0643\u0645\u0627 \u064a\u064f\u062b\u0628\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0632\u0648\u062c\u064a \u0623\u0646\u0651\u00a0<a href=\"https:\/\/www.3a2ilati.com\/article\/%D8%A3%D8%AC%D9%85%D9%84-%D9%83%D9%84%D8%A7%D9%85-%D8%B1%D9%88%D9%85%D8%A7%D9%86%D8%B3%D9%8A-%D9%84%D9%84%D8%B2%D9%88%D8%AC%D8%A9-%D9%82%D8%A8%D9%84-%D8%A7%D9%84%D9%86%D9%88%D9%85\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/a>\u00a0\u062a\u064f\u0639\u0632\u0651\u0632 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0648\u062a\u064f\u063a\u0630\u0651\u064a \u0627\u0644\u062d\u0628\u0651\u060c \u0641\u0625\u0646\u0651 \u063a\u064a\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u064a\u064f\u0641\u0631\u063a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062b\u0627\u0646\u064a\u064b\u0627\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u0647\u0645\u0627\u0644. \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0645 \u0645\u0628\u0643\u0631\u064b\u0627 \u0628\u0623\u0646\u0651 \u0627\u0644\u0622\u062e\u0631 \u0644\u0627 \u064a\u064f\u0642\u062f\u0651\u0631 \u0648\u0642\u062a\u0647\u060c \u0641\u064a\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0633\u0647\u0631\u0627\u0646\u064f \u0628\u0623\u0646\u0651\u0647 \u0645\u064f\u062c\u0628\u064e\u0631 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0635 \u062d\u0631\u064a\u0651\u062a\u0647. \u0643\u0644\u0627 \u0627\u0644\u0634\u0639\u0648\u0631\u064a\u0646 \u064a\u064f\u063a\u0630\u0651\u064a \u0627\u0633\u062a\u064a\u0627\u0621\u064b \u0635\u0627\u0645\u062a\u064b\u0627 \u064a\u064f\u0631\u0627\u0643\u0645 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062b\u0627\u0644\u062b\u064b\u0627\u060c \u062a\u062a\u0623\u062b\u0651\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0633\u0644\u0628\u064b\u0627. \u0641\u062d\u064a\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f\u0647\u0645\u0627 \u0645\u062a\u0639\u0628\u064b\u0627 \u0648\u064a\u0631\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0623\u0648\u062c \u0646\u0634\u0627\u0637\u0647\u060c \u062a\u062a\u062d\u0648\u0651\u0644 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u062a\u0648\u062a\u0651\u0631 \u0644\u0627 \u0645\u062a\u0639\u0629.<\/p>\n<h2 id=\"h-3-\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641-\u0641\u064a-\u0627\u0644\u0646\u0648\u0645-\u0639\u0644\u0649-\u0627\u0644\u0639\u0644\u0627\u0642\u0629\" class=\"wp-block-heading article-sub-heading\">3. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/h2>\n<p class=\"\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0644\u064a\u0633 \u0643\u0644\u0651 \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u062e\u0637\u0631\u064b\u0627. \u0644\u0643\u0646\u0651 \u062b\u0645\u0651\u0629 \u0625\u0634\u0627\u0631\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n<div class=\"wp-block-image\">\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA23ZFD3\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container in-div polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA23Zy3f&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a&quot;}\" data-test-id=\"AA23ZFD3\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA23Zy3f&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA23ZFD3.img?w=768&amp;h=374&amp;m=6&amp;x=255&amp;y=98&amp;s=119&amp;d=119\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u0628\u062f\u0623 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0628\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0644\u0641\u0638\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u062d\u064a\u0646 \u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0623\u0646\u0651 \u0645\u0639\u0638\u0645 \u062d\u062f\u064a\u062b\u0643\u0645\u0627 \u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u062c\u0627\u0644\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0651\u0631 \u0645\u0642\u0644\u0642. \u0643\u0630\u0644\u0643 \u062a\u0638\u0647\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u062d\u064a\u0646 \u064a\u064f\u0635\u0628\u062d \u0643\u0644\u0651 \u0637\u0631\u0641 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631 \u0644\u064a\u0644\u064b\u0627. \u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062f\u0651 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0624\u0634\u0651\u0631\u0627\u062a.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad intra-ad-rm-bg intra-ad-rm-h collapsed\" data-ad-index=\"1\">\n<div class=\"left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"responsive-views-ad-container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u064f\u0624\u0643\u0651\u062f \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629\u00a0<a href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">Journal of Family Psychology<\/a>\u00a0\u0623\u0646\u0651 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0634\u0627\u0631\u0643\u0648\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u064a\u064f\u0628\u062f\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0631\u0636\u0627 \u0632\u0648\u062c\u064a \u0623\u0639\u0644\u0649. \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0630\u0648\u0648 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u062a\u0628\u0627\u064a\u0646\u0629 \u064a\u064f\u0633\u062c\u0651\u0644\u0648\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/p>\n<h2 id=\"h-4-\u062d\u0644\u0648\u0644-\u0639\u0644\u0645\u064a\u0629-\u0648\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u062c\u0627\u0648\u0632-\u0627\u062e\u062a\u0644\u0627\u0641-\u062a\u0648\u0642\u064a\u062a-\u0627\u0644\u0646\u0648\u0645-\u0628\u064a\u0646-\u0627\u0644\u0632\u0648\u062c\u064a\u0646\" class=\"wp-block-heading article-sub-heading\">4. \u062d\u0644\u0648\u0644 \u0639\u0644\u0645\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0645\u0637\u0645\u0626\u0646 \u0647\u0648 \u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0628\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u062a\u0651\u0633\u0642\u0629.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u0628\u062f\u0623 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u062a\u062e\u0635\u064a\u0635 \u201c\u0648\u0642\u062a \u0627\u0646\u062a\u0642\u0627\u0644\u064a \u0645\u0634\u062a\u0631\u0643\u201d. \u0628\u0645\u0639\u0646\u0649 \u0623\u0646 \u064a\u062a\u0651\u0641\u0642 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u0642\u0628\u0644 \u0646\u0648\u0645 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u0648\u0651\u0644\u060c \u0648\u0644\u0648 \u0643\u0627\u0646\u062a \u062b\u0644\u0627\u062b\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637\u060c \u064a\u0643\u0648\u0646\u0627\u0646 \u0641\u064a\u0647\u0627 \u0645\u0639\u064b\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a. \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0628\u0633\u064a\u0637 \u064a\u0635\u0646\u0639 \u0641\u0627\u0631\u0642\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u062a\u0645\u062b\u0651\u0644 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u062a\u0642\u0628\u0651\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0644\u0627 \u0645\u062d\u0627\u0631\u0628\u062a\u0647. \u0625\u0630 \u064a\u064f\u0648\u0635\u064a \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a\u00a0<a href=\"https:\/\/www.gottman.com\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u0645\u0639\u0647\u062f \u063a\u0648\u062a\u0645\u0627\u0646<\/a>\u00a0\u0628\u0623\u0646 \u064a\u062a\u0639\u0627\u0645\u0644 \u0643\u0644\u0651 \u0634\u0631\u064a\u0643 \u0645\u0639 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0622\u062e\u0631 \u0628\u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0641\u0631\u0636 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0642\u0633\u0631\u064a\u0629. \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u064f\u062c\u0628\u0631\u064a \u0632\u0648\u062c\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0627\u0628\u062d\u062b\u0627 \u0645\u0639\u064b\u0627 \u0639\u0646 \u062a\u0633\u0648\u064a\u0629 \u0645\u064f\u0631\u064a\u062d\u0629 \u0644\u0644\u0637\u0631\u0641\u064a\u0646.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0623\u0645\u0651\u0627 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0641\u062a\u0643\u0645\u0646 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. \u0641\u062d\u064a\u0646 \u064a\u064f\u0639\u064a\u062f\u00a0<a href=\"https:\/\/www.3a2ilati.com\/article\/%D9%83%D9%8A%D9%81-%D8%A3%D8%B9%D9%8A%D8%AF-%D8%A7%D9%84%D8%AD%D8%A8-%D9%81%D9%8A-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9-%D8%B9%D9%86%D8%AF%D9%85%D8%A7-%D9%8A%D8%AA%D8%AD%D9%88%D9%91%D9%84-%D8%A7%D9%84%D8%B2%D9%88%D8%AC-%D8%A5%D9%84%D9%89-%D8%B4%D8%AE%D8%B5-%D9%85%D8%AE%D8%AA%D9%84%D9%81-%D8%B9%D9%85%D9%91%D8%A7-%D9%83%D8%A7%D9%86-%D8%B3%D8%A7%D8%A8%D9%82%D9%8B%D8%A7%D8%9F\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u0627\u0644\u062d\u0628\u0651 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/a>\u00a0\u0648\u064a\u062a\u062c\u062f\u0651\u062f \u0639\u0628\u0631 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u064a\u064f\u0639\u0648\u0651\u0636 \u063a\u064a\u0627\u0628 \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u0644\u064a\u0644\u064a.<\/p>\n<h2 id=\"h-5-\u0645\u062a\u0649-\u062a\u0633\u062a\u0648\u062c\u0628-\u0647\u0630\u0647-\u0627\u0644\u062d\u0627\u0644-\u0627\u0633\u062a\u0634\u0627\u0631\u0629-\u0645\u062e\u062a\u0635\" class=\"wp-block-heading article-sub-heading\">5. \u0645\u062a\u0649 \u062a\u0633\u062a\u0648\u062c\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635\u0651\u061f<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062b\u0645\u0651\u0629 \u062d\u0627\u0644\u0627\u062a \u064a\u062a\u062c\u0627\u0648\u0632 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u062c\u0631\u0651\u062f \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u060c \u0648\u064a\u0635\u0628\u062d \u0645\u0624\u0634\u0651\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0623\u0639\u0645\u0642.<\/p>\n<div class=\"wp-block-image\">\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA23ZleC\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container in-div polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA23Zy3f&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 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\u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA23ZleC.img?w=768&amp;h=374&amp;m=6\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u0647\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0635\u0645\u062a<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0645\u062e\u062a\u0635\u064b\u0651\u0627 \u062d\u064a\u0646 \u064a\u062a\u0631\u0627\u0641\u0642 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0645\u0639 \u062a\u0648\u062a\u0651\u0631 \u062f\u0627\u0626\u0645 \u0648\u0634\u062c\u0627\u0631\u0627\u062a \u0645\u062a\u0643\u0631\u0651\u0631\u0629 \u062d\u0648\u0644 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0646\u0648\u0645. \u0627\u0633\u062a\u0634\u064a\u0631\u064a\u0647 \u0643\u0630\u0644\u0643 \u062d\u064a\u0646 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0641\u062c\u0648\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u062a\u0646\u0639\u0643\u0633 \u0628\u0631\u0648\u062f\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. \u0648\u0625\u0646 \u0635\u0627\u062d\u0628 \u0627\u0644\u0623\u0645\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0645 \u062d\u0642\u064a\u0642\u064a \u0644\u062f\u0649 \u0623\u062d\u062f \u0627\u0644\u0634\u0631\u064a\u0643\u064a\u0646 \u0643\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0644\u064a\u0644\u064a\u060c \u0641\u0625\u0646\u0651 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad intra-ad-rm-bg intra-ad-rm-h collapsed\" data-ad-index=\"2\">\n<div class=\"left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"responsive-views-ad-container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u064f\u0648\u0635\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645 (<a href=\"https:\/\/aasm.org\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">AASM<\/a>) \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u0647\u0627\u0648\u0646 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0625\u0630 \u062a\u064f\u062b\u0628\u062a \u0623\u0628\u062d\u0627\u062b\u0647\u0627 \u0623\u0646\u0651 \u0642\u0644\u0651\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u064f\u0636\u0639\u0641 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u062a\u064f\u0642\u0644\u0651\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643\u060c \u0645\u0645\u0651\u0627 \u064a\u064f\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.<\/p>\n<h2 id=\"h-\u0627\u0644\u062e\u0644\u0627\u0635\u0629\" class=\"wp-block-heading article-sub-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0648\u0642\u064a\u062a <a href=\"https:\/\/whatsapp.com\/channel\/0029VaBNXIjCXC3Dtc30FY2t\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0646\u0648\u0645<\/a> \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645. \u0644\u0643\u0646\u0651\u0647 \u0646\u062f\u0627\u0621 \u064a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u062d\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0627\u0644\u062a\u0637\u0627\u0628\u0642 \u0627\u0644\u062a\u0627\u0645. \u0628\u0644 \u062a\u0639\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u062c\u0633\u0648\u0631 \u0645\u0634\u062a\u0631\u0643\u0629 \u0648\u0633\u0637 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a. \u0648\u0627\u0644\u0644\u064a\u0644\u060c \u0631\u063a\u0645 \u062e\u0644\u0648\u0651\u0647 \u0645\u0646 \u0627\u0644\u0643\u0644\u0627\u0645\u060c \u064a\u062d\u0645\u0644 \u0631\u0633\u0627\u0626\u0644 \u0639\u0627\u0637\u0641\u064a\u0629 \u0635\u0627\u0645\u062a\u0629 \u0644\u0627 \u062a\u0642\u0644\u0651 \u0623\u0647\u0645\u0651\u064a\u0629\u064b \u0639\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0648\u0627\u0631\u0627\u062a \u0635\u0631\u0627\u062d\u0629\u064b \u0648\u0639\u0645\u0642\u064b\u0627. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646\u00a0<a href=\"https:\/\/www.3a2ilati.com\/article\/%D8%A7%D9%82%D9%88%D9%89-%D8%A7%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D8%AD%D8%A8-%D9%87%D9%84-%D8%AA%D8%B9%D9%8A%D8%B4%D9%8A%D9%86-%D9%87%D8%B0%D8%A7-%D8%A7%D9%84%D9%86%D9%88%D8%B9-%D9%85%D9%86-%D8%A7%D9%84%D9%85%D8%B4%D8%A7%D8%B9%D8%B1%D8%9F\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u0623\u0642\u0648\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0628<\/a>\u00a0\u064a\u0639\u0631\u0641 \u0623\u0646\u0651 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 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