{"id":639938,"date":"2026-07-24T05:58:57","date_gmt":"2026-07-24T03:58:57","guid":{"rendered":"https:\/\/znnlb.com\/?p=639938"},"modified":"2026-07-24T05:58:57","modified_gmt":"2026-07-24T03:58:57","slug":"%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d9%8a%d9%82%d8%a7%d8%b8-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d8%aa%d9%82%d9%84","status":"publish","type":"post","link":"https:\/\/znnlb.com\/?p=639938","title":{"rendered":"\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.. \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u062a\u0642\u0644\u0628 \u064a\u0648\u0645\u0643 \u0631\u0623\u0633\u0627\u064b \u0639\u0644\u0649 \u0639\u0642\u0628 \u0646\u062d\u0648 \u0627\u0644\u0646\u062c\u0627\u062d"},"content":{"rendered":"<blockquote><p><a href=\"http:\/\/www.znnlb.com\">\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.. \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u062a\u0642\u0644\u0628 \u064a\u0648\u0645\u0643 \u0631\u0623\u0633\u0627\u064b \u0639\u0644\u0649 \u0639\u0642\u0628 \u0646\u062d\u0648 \u0627\u0644\u0646\u062c\u0627\u062d<\/a><\/p><\/blockquote>\n<h4 class=\"n6owBd awi2gc\" data-sfc-root=\"ep\" data-hveid=\"CAAIBBAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span data-subtree=\"aimfl\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u0644\u062c\u0639\u0644 \u064a\u0648\u0645\u0643 \u0645\u0644\u064a\u0626\u0627\u064b \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0644\u062d\u0638\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u0627\u0621:<\/span><!--TgQPHd||[]--><\/h4>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong>\u00a0\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0635\u0628\u0627\u062d (\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631)<\/strong><!--TgQPHd||[]--><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-ved=\"2ahUKEwjd3bqvr-qVAxVd4gIHHe1xF2cQ-7AUegYIAAgFEAA\" data-hveid=\"CAAIBRAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBRAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0647\u0627\u062a\u0641<!--TgQPHd||[]--><\/strong>: \u0644\u0627 \u062a\u062a\u0635\u0641\u062d <a href=\"https:\/\/t.me\/ZZahraninews\">\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0641\u064a \u0623\u0648\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u064a\u0648\u0645\u0643 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBRAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631<!--TgQPHd||[]--><\/strong>: \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0643\u062a\u0627\u0628\u0629 \u0623\u0648 \u062a\u0630\u0643\u0631 3 \u0623\u0634\u064a\u0627\u0621 \u0623\u0646\u062a \u0645\u0645\u062a\u0646 \u0644\u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u064a\u062f \u062a\u0648\u062c\u064a\u0647 \u0639\u0642\u0644\u0643 \u0646\u062d\u0648 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBRAD\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628<!--TgQPHd||[]--><\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u0625\u0646\u0639\u0627\u0634 \u062c\u0633\u062f\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBRAE\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<!--TgQPHd||[]--><\/strong>: \u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f (Stretching) \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<p><!--TgQPHd||[]--><\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong>\u00a0\u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629)<\/strong><!--TgQPHd||[]--><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-ved=\"2ahUKEwjd3bqvr-qVAxVd4gIHHe1xF2cQ-7AUegYIAAgGEAA\" data-hveid=\"CAAIBhAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBhAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a<!--TgQPHd||[]--><\/strong>: \u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0640 3 \u0645\u0647\u0627\u0645 \u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u0642\u0637 \u0644\u0625\u0646\u062c\u0627\u0632\u0647\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u0646\u062d\u0643 <a href=\"https:\/\/whatsapp.com\/channel\/0029VaBNXIjCXC3Dtc30FY2t\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a> \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u062c\u0627\u0632.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBhAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0648\u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0637\u064a\u0628\u0629<!--TgQPHd||[]--><\/strong>: \u0627\u0628\u062f\u0623 \u062a\u0648\u0627\u0635\u0644\u0643 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0623\u0648 \u0639\u0627\u0626\u0644\u062a\u0643 \u0628\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0648\u062a\u062d\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0641\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u062a\u0639\u0648\u062f \u0625\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u0627\u064b.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBhAD\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629<!--TgQPHd||[]--><\/strong>: \u0627\u0639\u062a\u0645\u062f \u062a\u0642\u0646\u064a\u0629 &#8220;\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648&#8221; (\u0627\u0644\u0639\u0645\u0644 25 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0631\u0627\u062d\u0629 5 \u062f\u0642\u0627\u0626\u0642) \u0644\u062a\u062c\u062f\u064a\u062f \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBhAE\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u062a\u0631\u0634\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u062e\u0628\u0627\u0631<!--TgQPHd||[]--><\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0644\u0643 \u064a\u062a\u0637\u0644\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u060c \u062e\u0635\u0635 \u0623\u0648\u0642\u0627\u062a\u0627\u064b \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0641\u0635\u0644 \u0646\u0641\u0633\u0643 \u0639\u0646\u0647\u0627 \u0628\u0642\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u062d\u0645\u0627\u064a\u0629 \u0633\u0644\u0627\u0645\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<p><!--TgQPHd||[]--><\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-537534 size-large\" src=\"https:\/\/znnlb.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0646\u0648\u0645-\u0639\u0644\u0649-\u0627\u0644\u0628\u0637\u0646-1024x683.jpg\" alt=\"\" width=\"788\" height=\"526\" srcset=\"https:\/\/znnlb.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0646\u0648\u0645-\u0639\u0644\u0649-\u0627\u0644\u0628\u0637\u0646-1024x683.jpg 1024w, https:\/\/znnlb.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0646\u0648\u0645-\u0639\u0644\u0649-\u0627\u0644\u0628\u0637\u0646-300x200.jpg 300w, https:\/\/znnlb.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0646\u0648\u0645-\u0639\u0644\u0649-\u0627\u0644\u0628\u0637\u0646-768x512.jpg 768w, https:\/\/znnlb.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0646\u0648\u0645-\u0639\u0644\u0649-\u0627\u0644\u0628\u0637\u0646.jpg 1080w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/p>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong>\u00a0\u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 (\u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621)<\/strong><!--TgQPHd||[]--><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-ved=\"2ahUKEwjd3bqvr-qVAxVd4gIHHe1xF2cQ-7AUegYIAAgHEAA\" data-hveid=\"CAAIBxAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBxAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a<!--TgQPHd||[]--><\/strong>: \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u0623\u0646\u062c\u0632\u062a\u0647 \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0645\u0627 \u0644\u0645 \u062a\u0646\u062c\u0632\u0647\u060c \u0648\u0627\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0645\u062c\u0631\u062f \u062f\u0631\u0648\u0633 \u0644\u0644\u063a\u062f.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBxAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u0648\u0642\u062a \u062e\u0627\u0635 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<!--TgQPHd||[]--><\/strong>: \u0645\u0627\u0631\u0633 \u0647\u0648\u0627\u064a\u0629 \u062a\u062d\u0628\u0647\u0627\u060c \u0623\u0648 \u0627\u0642\u0631\u0623 \u0643\u062a\u0627\u0628\u0627\u064b\u060c \u0623\u0648 \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBxAD\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<!--TgQPHd||[]--><\/strong>: \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u062a\u0645\u0647\u064a\u062f\u0627\u064b \u0644\u064a\u0648\u0645 \u0625\u064a\u062c\u0627\u0628\u064a \u062c\u062f\u064a\u062f.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.. \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u062a\u0642\u0644\u0628 \u064a\u0648\u0645\u0643 \u0631\u0623\u0633\u0627\u064b \u0639\u0644\u0649 \u0639\u0642\u0628 \u0646\u062d\u0648 \u0627\u0644\u0646\u062c\u0627\u062d \u0644\u062c\u0639\u0644 \u064a\u0648\u0645\u0643 \u0645\u0644\u064a\u0626\u0627\u064b \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0644\u062d\u0638\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u0627\u0621: \u00a0\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0635\u0628\u0627\u062d (\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631) \u062a\u062c\u0646\u0628 \u0627\u0644\u0647\u0627\u062a\u0641: \u0644\u0627 \u062a\u062a\u0635\u0641\u062d \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0623\u0648\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u064a\u0648\u0645\u0643 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626. \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/p>\n","protected":false},"author":1,"featured_media":639939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-639938","post","type-post","status-publish","format-standard","has-post-thumbnail","category-40"],"_links":{"self":[{"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/posts\/639938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639938"}],"version-history":[{"count":1,"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/posts\/639938\/revisions"}],"predecessor-version":[{"id":639940,"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/posts\/639938\/revisions\/639940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=\/wp\/v2\/media\/639939"}],"wp:attachment":[{"href":"https:\/\/znnlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/znnlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}